The Resilient Mind Programme

🌿 The Resilient Mind Programme

A Day to Strengthen Focus, Calm, and Clarity

Step into a transformative 5.5-hour journey designed to help professionals and teams thrive under pressure. The Resilient Mind Programme blends Positive Thinking, Meditation, and Reflective Practice to cultivate lasting mental strength and wellbeing.

Program Highlights

• 🕙 Duration: 5.5 hours (10.00AM – 3.30PM)

• 🤝 Format: Interactive face-to-face workshop with guided exercises, meditation, and reflective journaling

Modules Include:

1. The Power of Positive Thinking – Transform challenges into possibilities

2. Stillness in Motion – Build inner calm through meditation

3. The Reflective Lens – Turn experiences into actionable insights

4. Integration Workshop – Apply all three pillars in real scenarios

5. Deep Practice Session – Anchor learning in mind and body

6. Rooting Resilience – Design your personal daily resilience routine

What Participants Receive:

• A comprehensive participant workbook with journaling prompts & practice trackers

• Practical tools to apply resilience skills immediately

• A guided experience that leaves you centered, focused, and confident