This course will cover the following elements:
Healthy Budget Breakfasts
Start the day strong with foods that help to boost stamina, and reduce energy dips throughout the day. The dreaded ‘mid-afternoon’ slump can be eradicated if you know how to fuel the mind and body. Simple, practical strategies to improve energy, stamina and wellbeing.
Fabulous Food Swaps
Food swaps can help the whole family cut down on sugar, salt and fat and improve the health and wellbeing of everyone. Food swaps are a simple yet powerful way to get the whole family engaged in healthy eating. This workshop focuses on simple, inexpensive swaps to help boost wellbeing and manage your food budget.
Marvellous Memory Foods
Can healthy eating really help you to become smarter, happier, and more productive? It most certainly helps! This workshop looks at the core nutrients required to feed the brain to support memory, concentration and focus.
Stress, poor quality sleep and a diet high in sugar, salt and unhealthy fats increases the risk of serious health conditions. This workshop brings mental health and nutrition together to discuss food for stress management, recovery and repair.
The course will also cover menu planning tips to save money, how to create shopping lists and recipes to make healthy, easy dishes.
Time: 10.00 to 12.30
This session is being held virtually via Microsoft Teams.