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Eat Well for Mental Health

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August 29, 2019 - May 1, 2020

Eating a healthy balanced diet can make a huge difference to your physical and mental health. Research shows that people with mental health issues are more likely to have weight problems and tend to reach for high sugar, high fat foods frequently.

This full day course offers a vast range of knowledge on diet and nutrition for mental health in order to support colleagues and help make your workplace more mentally healthy for everyone.

Goals:

  • To provide a lasting legacy
  • To up skill you on the latest information to eat well and help you cope with current challenges you might be facing
  • To demonstrate how lifestyle interventions can have a real time impact on your mental and physical wellbeing

Objectives:

Protein Foods: Mental wellbeing & brain flow

Carbohydrates: Cravings, mood and low energy

Fats: Healthy fats for healthy mental wellbeing

Vitamins & minerals: The super vitamins and minerals that reduce stress, tension and anxiety

 

Cost:

£1500 + VAT ( member rate ) – Please note, for non-members a price will be provided upon completion of the booking form.

 

Details

Start:
August 29
End:
May 1, 2020
Event Category:
Event Tags:
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Time
Cost
£1500 + VAT (member rate)

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