August 29, 2019 - May 1, 2020
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For more information please
contact one of our helpful and
friendly staff members on
0161 834 9362
Want to run this course In-House?
Give us a call and we will be more
than happy to help.
Eating a healthy balanced diet can make a huge difference to your physical and mental health. Research shows that people with mental health issues are more likely to have weight problems and tend to reach for high sugar, high fat foods frequently.
This full day course offers a vast range of knowledge on diet and nutrition for mental health in order to support colleagues and help make your workplace more mentally healthy for everyone.
- To provide a lasting legacy
- To up skill you on the latest information to eat well and help you cope with current challenges you might be facing
- To demonstrate how lifestyle interventions can have a real time impact on your mental and physical wellbeing
Protein Foods: Mental wellbeing & brain flow
Carbohydrates: Cravings, mood and low energy
Fats: Healthy fats for healthy mental wellbeing
Vitamins & minerals: The super vitamins and minerals that reduce stress, tension and anxiety
£1500 + VAT ( member rate ) – Please note, for non-members a price will be provided upon completion of the booking form.