Is this programme for you?

Building resilience from the inside out; helping to reset stress response and improve wellbeing naturally. Learn how to improve stamina, memory, concentration and sleep by feeding the body and the brain core nutrients required to restore, replenish and recover from stress.

Programme Content

  • Switching off a busy brain- strategies to help calm the stress response
  • Protein food for mood, concentration and memory
  • Ditch the junk carbs (but keep the good ones!)
  • Eat to increase stamina and strength
  • The top 5 healthy fats for optimum energy
  • What to eat when travelling
  • Best restaurant choices- what’s in a menu?
  • The ultimate brain nutrition programme



Tuesday 23 June 2020

Member Cost

£79 + VAT

Non-Member Cost

£110 + VAT

We’re here to help…

For more information please
contact one of our helpful and
friendly staff members on

0161 834 9362

Want to run this course In-House?
Give us a call and we will be more
than happy to help.