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March 18 @ 9:30 am - 12:30 pm

Building resilience from the inside out; helping to reset stress response and improve wellbeing naturally.

Learn how to improve stamina, memory, concentration and sleep by feeding the body AND the brain core nutrients required to restore, replenish and recover from stress. This is an essential course for people who work in high octane environments and need to perform at their best each day.

During the session, you will cover:

Switching off a busy brain- strategies to calm the stress response
Protein food for mood, concentration and memory
Ditch the junk carbs (but keep the good ones!)
Eat to increase stamina and strength
The top 5 healthy fats for optimum energy
What to eat when travelling
Best restaurant choices- what’s in a menu?
The ultimate brain nutrition programme

Details

Date:
March 18
Time:
9:30 am - 12:30 pm
Event Category:
Event Tags:
,

Venue

North West Employers, Suite 2, Building 8 Exchange Quays, M5 3EJ
Salford Quays, Manchester M5 3EJ United Kingdom

Other

Date
Wednesday 18 March 2020
Time
9.30am – 12:30pm
Cost
£79 + VAT per person (member rate), £110 +VAT (non-member rate)

Building resilience from the inside out; helping to reset stress response and improve wellbeing naturally.

Learn how to improve stamina, memory, concentration and sleep by feeding the body AND the brain core nutrients required to restore, replenish and recover from stress. This is an essential course for people who work in high octane environments and need to perform at their best each day.

During the session, you will cover:

Switching off a busy brain- strategies to calm the stress response
Protein food for mood, concentration and memory
Ditch the junk carbs (but keep the good ones!)
Eat to increase stamina and strength
The top 5 healthy fats for optimum energy
What to eat when travelling
Best restaurant choices- what’s in a menu?
The ultimate brain nutrition programme

Details

Date:
March 18
Time:
9:30 am - 12:30 pm
Event Category:
Event Tags:
,

Venue

North West Employers, Suite 2, Building 8 Exchange Quays, M5 3EJ
Salford Quays, Manchester M5 3EJ United Kingdom

Other

Date
Wednesday 18 March 2020
Time
9.30am – 12:30pm
Cost
£79 + VAT per person (member rate), £110 +VAT (non-member rate)

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